Jim Sparrow 10x250m/0:30r row
2,500
Meters
10:08.9
Time
2:01.7
Pace
131
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 15:08.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
October 28, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,500 | 2:01.7 | 194 | 966 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r82 |
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Workout Graph
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