Jim Sparrow 3x1000m/2:00r row
3,000
Meters
11:55.7
Time
1:59.2
Pace
199
Calories
166
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 17:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 120 |
May 18, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 25 | 166 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | 164 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 168 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | 165 |
| r408 |
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Workout Graph
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