Jim Sparrow 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 131 |
April 03, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 26 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 25 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 25 |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1007 | 25 |
| 2:19.9 | 2,400 | 1:56.5 | 221 | 1060 | 26 |
| 2:13.8 | 3,000 | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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