Jim Sparrow 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 126 |
October 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 23 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 22 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 22 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 23 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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