Anthony Zuzzio 4x1250m/2:00r row
5,000
Meters
24:41.6
Time
2:28.1
Pace
301
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 32:41.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 127 |
January 23, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 23 | |
| 5:26.1 | 1,250 | 2:10.4 | 158 | 842 | 27 | |
| 7:16.4 | 1,250 | 2:54.5 | 66 | 526 | 20 | |
| 5:36.6 | 1,250 | 2:14.6 | 143 | 793 | 26 | |
| 6:22.4 | 1,250 | 2:32.9 | 98 | 636 | 23 | |
| r48 |
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Workout Graph
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