Anthony Zuzzio 4x1250m/2:00r row
5,000
Meters
24:12.0
Time
2:25.2
Pace
304
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 32:12.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 129 |
January 20, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 23 | |
| 5:21.0 | 1,250 | 2:08.4 | 165 | 869 | 27 | |
| 5:58.3 | 1,250 | 2:23.3 | 119 | 709 | 23 | |
| 7:32.7 | 1,250 | 3:01.0 | 59 | 502 | 19 | |
| 5:19.8 | 1,250 | 2:07.9 | 167 | 875 | 26 | |
| r70 |
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Workout Graph
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