Anthony Zuzzio 6x1250m/2:00r row
7,500
Meters
30:14.8
Time
2:00.9
Pace
496
Calories
153
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 42:14.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 136 |
November 21, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,500 | 2:00.9 | 198 | 980 | 26 | 153 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 139 |
| 4:46.5 | 1,250 | 1:54.6 | 233 | 1100 | 27 | 155 |
| 4:57.8 | 1,250 | 1:59.1 | 207 | 1012 | 27 | 158 |
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1014 | 27 | 160 |
| 5:04.4 | 1,250 | 2:01.7 | 194 | 967 | 26 | 156 |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 830 | 26 | 152 |
| r105 |
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Workout Graph
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