Anthony Zuzzio 5x500m/1:00r row
2,500
Meters
11:59.4
Time
2:23.8
Pace
151
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 16:59.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 111 |
March 17, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,500 | 2:23.8 | 118 | 704 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 23 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | |
| r135 |
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Workout Graph
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