Anthony Zuzzio 4x1250m/2:00r row
5,000
Meters
21:53.6
Time
2:11.3
Pace
303
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 29:53.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 128 |
August 03, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 25 | |
| 5:16.5 | 1,250 | 2:06.6 | 172 | 893 | 26 | |
| 5:40.6 | 1,250 | 2:16.2 | 138 | 776 | 25 | |
| 5:27.8 | 1,250 | 2:11.1 | 155 | 834 | 26 | |
| 5:28.7 | 1,250 | 2:11.4 | 154 | 829 | 26 | |
| r51 |
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Workout Graph
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