David Taylor 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
316
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 152 |
January 19, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 25 | 157 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 26 | 128 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 26 | 164 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 24 | 162 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 24 | 162 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 26 | 173 |
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Workout Graph
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