David Taylor v6:00/3:00r...4 row
5,924
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
155
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 170 |
February 17, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,924 | 2:01.5 | 195 | 970 | 26 | 155 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 148 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 26 | 162 | |
| r: 3:00 | 63 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | ||
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | ||
| r: 3:00 | 14 | ||||||
| r128 |
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Workout Graph
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