David Taylor v1000m/0:20r...5 row
5,000
Meters
20:01.1
Time
2:00.1
Pace
330
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,109 |
| Overall Time | 21:41.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 165 |
January 20, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.1 | 5,000 | 2:00.1 | 202 | 995 | 26 | 147 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | 147 | |
| r: 0:20 | 34 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | ||
| r: 0:20 | 20 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | ||
| r: 0:20 | 22 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | ||
| r: 0:20 | 17 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 | ||
| r: 0:20 | 16 | ||||||
| r109 |
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Workout Graph
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