David Taylor v5:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
159
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 168 |
January 01, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 27 | 159 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | 149 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 158 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 161 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 162 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 167 | |
| r: 2:00 | 19 | ||||||
| r148 |
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Workout Graph
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