David Taylor v1000m/2:00r...8 row
8,000
Meters
32:26.8
Time
2:01.6
Pace
520
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 48:26.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 165 |
December 13, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.8 | 8,000 | 2:01.6 | 194 | 968 | 26 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 29 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 31 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 44 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 45 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 43 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 73 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | |
| r: 2:00 | 52 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 17 | |||||
| r334 |
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Workout Graph
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