David Taylor v25c/1:00r...8 row
2,832
Meters
10:57.0
Time
1:55.9
Pace
200
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:57.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 148 |
September 28, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 2,832 | 1:55.9 | 224 | 1071 | 27 | |
| 1:20.9 | 349 | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 29 | |||||
| 1:22.8 | 357 | 1:55.9 | 224 | 1072 | 28 | |
| r: 1:00 | 33 | |||||
| 1:25.6 | 361 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 20 | |||||
| 1:22.4 | 355 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 18 | |||||
| 1:24.2 | 358 | 1:57.5 | 215 | 1040 | 26 | |
| r: 1:00 | 26 | |||||
| 1:24.5 | 359 | 1:57.6 | 215 | 1038 | 28 | |
| r: 1:00 | 39 | |||||
| 1:19.2 | 348 | 1:53.7 | 238 | 1117 | 29 | |
| r: 1:00 | 23 | |||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 18 | |||||
| r206 |
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Workout Graph
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