David Taylor v25c/1:00r...12 row
4,015
Meters
14:52.0
Time
1:51.0
Pace
300
Calories
154
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 26:52.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
March 05, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.0 | 4,015 | 1:51.0 | 255 | 1178 | 27 | 154 | |
| 1:11.6 | 328 | 1:49.1 | 269 | 1226 | 28 | 140 | |
| r: 1:00 | 33 | ||||||
| 1:12.0 | 329 | 1:49.4 | 267 | 1219 | 28 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1242 | 28 | 153 | |
| r: 1:00 | 32 | ||||||
| 1:09.7 | 325 | 1:47.2 | 284 | 1276 | 28 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:14.7 | 335 | 1:51.4 | 253 | 1169 | 28 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:18.3 | 343 | 1:54.1 | 235 | 1110 | 28 | 154 | |
| r: 1:00 | 37 | ||||||
| 1:17.6 | 342 | 1:53.4 | 240 | 1124 | 27 | 155 | |
| r: 1:00 | 30 | ||||||
| 1:09.9 | 325 | 1:47.5 | 281 | 1268 | 28 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:18.0 | 341 | 1:54.3 | 234 | 1105 | 26 | 155 | |
| r: 1:00 | 30 | ||||||
| 1:14.2 | 333 | 1:51.4 | 253 | 1171 | 27 | 160 | |
| r: 1:00 | 25 | ||||||
| 1:18.6 | 346 | 1:53.5 | 239 | 1122 | 27 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:16.3 | 340 | 1:52.2 | 248 | 1152 | 28 | 160 | |
| r: 1:00 | 22 | ||||||
| r344 |
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Workout Graph
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