David Taylor v6:00/3:00r...4 row
6,022
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
164
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 181 |
February 27, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,022 | 1:59.5 | 205 | 1004 | 26 | 164 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 26 | 154 | |
| r: 3:00 | 37 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 163 | |
| r: 3:00 | 43 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 170 | |
| r: 3:00 | 52 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | 171 | |
| r: 3:00 | 17 | ||||||
| r149 |
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Workout Graph
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