David Taylor v2000m/3:00r...4 row
5,000
Meters
19:35.3
Time
1:57.5
Pace
339
Calories
164
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 31:35.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 168 |
February 16, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 26 | 164 | |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 158 | |
| r: 3:00 | 29 | ||||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 26 | 165 | |
| r: 3:00 | 35 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | 169 | |
| r: 3:00 | 40 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 164 | |
| r: 3:00 | 295 | ||||||
| r399 |
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Workout Graph
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