David Taylor v1:00/2:00r...5 row
3,389
Meters
13:00.0
Time
1:55.0
Pace
235
Calories
154
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 178 |
February 09, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,389 | 1:55.0 | 230 | 1090 | 27 | 154 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 137 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 154 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 157 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 167 | |
| r: 2:00 | 21 | ||||||
| r140 |
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Workout Graph
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