David Taylor v6:00/2:00r...6 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
164
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 161 |
February 06, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 26 | 164 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 156 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 162 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 164 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 167 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 167 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 170 | |
| r: 2:00 | 19 | ||||||
| r221 |
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Workout Graph
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