David Taylor v2000m/3:00r...4 row
5,000
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
157
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 31:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 157 |
January 11, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 26 | 157 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 3:00 | 34 | ||||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 3:00 | 33 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 159 | |
| r: 3:00 | 32 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 3:00 | 20 | ||||||
| r119 |
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Workout Graph
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