David Taylor v1:00/2:00r...6 row
2,864
Meters
11:00.0
Time
1:55.2
Pace
197
Calories
153
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 145 |
December 31, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,864 | 1:55.2 | 229 | 1087 | 28 | 153 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 122 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 156 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 160 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 161 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r: 2:00 | 21 | ||||||
| r111 |
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Workout Graph
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