David Taylor 4000m row
4,000
Meters
17:07.8
Time
2:08.4
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 129 |
May 17, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.8 | 4,000 | 2:08.4 | 165 | 868 | 25 |
| 3:20.7 | 800 | 2:05.4 | 177 | 910 | 26 |
| 3:24.8 | 1,600 | 2:08.0 | 167 | 874 | 25 |
| 3:27.1 | 2,400 | 2:09.4 | 161 | 855 | 26 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 842 | 26 |
| 3:26.4 | 4,000 | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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