Arthur Ware 15:23 row
3,496
Meters
15:23.3
Time
2:12.0
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 93 |
January 28, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.3 | 3,496 | 2:12.0 | 152 | 823 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 15:23.3 | 73 | 2:39.5 | 86 | 596 | 15 |
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Workout Graph
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