Arthur Ware 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 117 |
January 15, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 22 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 22 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 22 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.