Arthur Ware 10000m row
10,000
Meters
38:28.6
Time
1:55.4
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 116 |
January 12, 2025 10:38:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.6 | 10,000 | 1:55.4 | 228 | 1083 | 26 |
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 25 |
| 9:34.6 | 5,000 | 1:54.9 | 231 | 1093 | 26 |
| 9:38.4 | 7,500 | 1:55.6 | 226 | 1078 | 26 |
| 9:41.5 | 10,000 | 1:56.3 | 222 | 1065 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Frozen Hell No! 10K - Frozen Hell No! 10K
app.erg.zone/w/Tt34qRWCRECQrfqoJe-90g