Arthur Ware 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 121 |
December 22, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 22 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 22 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 22 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 21 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 22 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 23 |
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Workout Graph
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