Arthur Ware 6000m row
6,000
Meters
22:18.3
Time
1:51.5
Pace
433
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 117 |
November 24, 2024 10:22:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 6,000 | 1:51.5 | 252 | 1168 | 26 |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 26 |
| 5:37.7 | 3,000 | 1:52.5 | 245 | 1144 | 26 |
| 5:35.4 | 4,500 | 1:51.8 | 250 | 1161 | 26 |
| 5:27.7 | 6,000 | 1:49.2 | 269 | 1224 | 28 |
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Turkey Day 6K - Turkey Day 6K
app.erg.zone/w/ddPGm2q5S3WnMt90hSn0bQ