Arthur Ware 3x20:00/2:00r row
14,458
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,326 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 159 |
November 23, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,458 | 2:04.4 | 181 | 924 | 19 | |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 20 | |
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 18 | |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 21 | |
| r868 |
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Workout Graph
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