Arthur Ware v2023m/2:30r...2 row
4,047
Meters
16:29.9
Time
2:02.3
Pace
262
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,552 |
| Overall Time | 19:59.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 122 |
December 31, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 4,047 | 2:02.3 | 191 | 958 | 23 | |
| 8:14.7 | 2,023 | 2:02.2 | 191 | 958 | 23 | |
| r: 2:30 | 381 | |||||
| 8:15.2 | 2,024 | 2:02.3 | 191 | 957 | 24 | |
| r: 1:00 | 124 | |||||
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.