Arthur Ware 6x1:00/1:00r row
1,747
Meters
6:00.0
Time
1:43.0
Pace
138
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 12:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 135 |
December 20, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r726 |
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