Arthur Ware 5x500m/1:00r row
2,500
Meters
8:35.5
Time
1:43.1
Pace
197
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 13:35.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 131 |
January 26, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| r665 |
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Workout Graph
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