Arthur Ware v5000m/2:00r...4 row
12,500
Meters
51:14.4
Time
2:02.9
Pace
810
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,715 |
| Overall Time | 56:14.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 102 |
August 16, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.4 | 12,500 | 2:02.9 | 188 | 947 | 23 | |
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 99 | |||||
| 16:50.6 | 4,000 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 59 | |||||
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:30 | 2 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | |
| r: 0:30 | 55 | |||||
| r215 |
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Workout Graph
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