Arthur Ware v4500m/2:00r...6 row
18,000
Meters
1:15:33.5
Time
2:05.9
Pace
1137
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,731 |
| Overall Time | 1:27:33.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1868 |
| Drag Factor | 118 |
June 12, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:33.5 | 18,000 | 2:05.9 | 175 | 903 | 24 | |
| 18:14.4 | 4,500 | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 99 | |||||
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 2:00 | 102 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 25 | |
| r: 2:00 | 64 | |||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 25 | |
| r: 2:00 | 144 | |||||
| 13:20.8 | 3,000 | 2:13.4 | 147 | 806 | 21 | |
| r: 2:00 | 86 | |||||
| 19:25.3 | 4,500 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 236 | |||||
| r731 |
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Workout Graph
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