Arthur Ware 5x500m/1:00r row
2,500
Meters
8:42.3
Time
1:44.4
Pace
194
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 13:42.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 114 |
February 08, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,500 | 1:44.4 | 307 | 1356 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r717 |
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Workout Graph
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