Arthur Ware v1:40/0:20r...9 row
3,971
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,888 |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 125 |
March 28, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 27 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 438 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 69 | |||||
| r917 |
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Workout Graph
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