Arthur Ware v1500m/1:00r...5 row
5,500
Meters
21:16.7
Time
1:56.0
Pace
378
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 26:16.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 130 |
March 27, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,500 | 1:56.0 | 224 | 1070 | 27 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 159 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:00 | 161 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:00 | 172 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| r: 1:00 | 156 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:00 | 127 | |||||
| r775 |
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Workout Graph
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