Arthur Ware 4x12:30/1:30r row
12,120
Meters
50:00.0
Time
2:03.7
Pace
777
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,616 |
| Overall Time | 56:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1287 |
| Drag Factor | 113 |
January 06, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,120 | 2:03.7 | 185 | 935 | 24 | |
| 12:30.0 | 2,986 | 2:05.5 | 177 | 908 | 24 | |
| 12:30.0 | 3,037 | 2:03.4 | 186 | 939 | 24 | |
| 12:30.0 | 3,058 | 2:02.6 | 190 | 953 | 25 | |
| 12:30.0 | 3,038 | 2:03.4 | 186 | 940 | 25 | |
| r496 |
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Workout Graph
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