Arthur Ware v2000m/1:00r...3 row
4,000
Meters
15:31.5
Time
1:56.4
Pace
276
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 18:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 127 |
December 24, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1063 | 26 | |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 25 | |
| r: 1:00 | 191 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 30 | |
| r: 1:00 | 155 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | |
| r: 1:00 | 159 | |||||
| r505 |
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Workout Graph
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