Arthur Ware v8:00/1:00r...4 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 127 |
December 17, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 25 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 24 | |
| r: 1:00 | 177 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 153 | |||||
| r677 |
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Workout Graph
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