Arthur Ware 9x3:00/2:00r row
7,108
Meters
27:00.0
Time
1:53.9
Pace
495
Calories
| Rest Distance | 3,409 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 129 |
December 15, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,108 | 1:53.9 | 237 | 1113 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
| r3,409 |
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Workout Graph
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