Arthur Ware v1:40/0:20r...5 row
2,153
Meters
8:20.0
Time
1:56.1
Pace
147
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,689 |
| Overall Time | 11:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 126 |
December 12, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,153 | 1:56.1 | 224 | 1069 | 28 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 2:00 | 337 | |||||
| r536 |
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Workout Graph
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