Arthur Ware v5500m/2:00r...3 row
10,500
Meters
43:44.4
Time
2:04.9
Pace
667
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,230 |
| Overall Time | 49:44.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 112 |
December 07, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.4 | 10,500 | 2:04.9 | 179 | 917 | 24 | |
| 22:41.6 | 5,500 | 2:03.7 | 185 | 935 | 25 | |
| r: 2:00 | 204 | |||||
| 14:45.7 | 3,500 | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 218 | |||||
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 308 | |||||
| r730 |
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Workout Graph
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