Arthur Ware v5:00/2:00r...5 row
11,428
Meters
45:00.0
Time
1:58.1
Pace
770
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,856 |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 1401 |
| Drag Factor | 124 |
November 30, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,428 | 1:58.1 | 212 | 1030 | 27 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | |
| r: 2:00 | 221 | |||||
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 27 | |
| r: 2:00 | 329 | |||||
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 293 | |||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 307 | |||||
| r1,428 |
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Workout Graph
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