Arthur Ware 4x5:00/3:00r row
5,390
Meters
20:00.0
Time
1:51.3
Pace
395
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 113 |
December 17, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,390 | 1:51.3 | 254 | 1173 | 26 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 26 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 28 | |
| r1,068 |
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Workout Graph
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