Arthur Ware 2x500m/1:00r row
1,000
Meters
3:24.2
Time
1:42.1
Pace
81
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,150 |
| Overall Time | 5:24.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 118 |
September 25, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r150 |
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Workout Graph
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