Arthur Ware 19:39 row
4,725
Meters
19:39.5
Time
2:04.8
Pace
301
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 117 |
September 25, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 4,725 | 2:04.8 | 180 | 919 | 22 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 |
| 19:39.5 | 355 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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