Arthur Ware 6x1000m/3:30r row
6,000
Meters
21:24.8
Time
1:47.0
Pace
454
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 42:24.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 120 |
April 02, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 6,000 | 1:47.0 | 285 | 1281 | 27 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 26 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 26 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | |
| r1,317 |
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Workout Graph
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