Stephanie Smith v4000m/3:00r...3 row
10,000
Meters
45:19.7
Time
2:15.9
Pace
590
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 51:19.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 111 |
January 31, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,000 | 2:15.9 | 139 | 779 | 30 | |
| 18:25.0 | 4,000 | 2:18.1 | 133 | 757 | 29 | |
| r: 3:00 | 28 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 32 | |
| r: 3:00 | 16 | |||||
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 30 | |
| r44 |
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Workout Graph
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