Stephanie Smith v500m/1:00r...10 row
3,000
Meters
11:52.1
Time
1:58.6
Pace
198
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 21:52.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 114 |
January 27, 2020 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 34 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:00 | 36 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 21 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 24 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 33 | |
| r: 1:00 | 20 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 33 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 35 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 33 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 35 | |
| r: 1:00 | 32 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 26 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 16 | |||||
| r276 |
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Workout Graph
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